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Islands Healthy Eating Club

organic vegetarian meals, snacks, and sides prepared with whole grains, vegetables, and loving care for each other...Yum!

Tuesday, November 10, 2009

Soups and Stews

Lentil Soup
Delicata Squash Bisque
Vegetarian Mulligatawny
Carrot Ginger Soup
Roasted Tomato & Paprika Soup 
Toasted Wheat Germ Soup
Swiss Chard, Potato, & Chickpea Stew
Bright Green Spinach & Pea Soup
Celery Root Soup
Winter Mushroom Barley Soup with Kale
White Bean & Vegetable Stew in Red Wine Sauce
Vegan Ciambotta (Southern Italian Vegetable Stew )
Triple Corn Soup
Zuni Stew
Posted by JP at 5:28 PM

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Guidelines

All ingredients must be vegetarian & organic, so be sure to replace chicken stock with vegetable stock in all of your recipes. Please avoid using processed foods, such as mayonnaise (try yogurt or soaked raw nuts in your dressings) and margarine. In an effort to reduce eating too many empty calories, pastas, rice, and ingredients for bread should come from whole grains as opposed to white flour. Sugar should be limited and natural when possible. There are at least 2 peanut allergies within our group, so never use peanuts, peanut oil, or peanut butter in your recipes, even though some of the recipes listed on this site call for them (substitute a different nut butter!) Questions can be emailed to Jennifer at: artfulgreens(at)gmail(dot)com - and everything is up for group discussion!

Recipe Ideas

The recipes listed here are simply examples if you get stuck trying to brainstorm what to make. As we go along we can devise a more interactive system of sharing recipes and letting each other know which creations were too delicious to eat just once!
  • Breakfast Cereals & Snacks
  • Vegetable Side Dishes
  • Homemade Salad Dressings
  • Whole Grain Side Dishes
  • Whole Grain Breads
  • Main Dishes
  • Soups & Stews

Recipe Resources

  • Albion Cooks
  • 101 Cookbooks
  • A Veggie Venture
  • Cooking in Color
  • Savvy Vegetarian
  • Eating Well Vegetarian
  • Epicurious Vegan
  • Epicurious Vegetarian
  • The Veggie Table
  • Mollie Katzen Online

Followers

Blog Archive

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    • ▼  November (8)
      • Turkish Hummus
      • Homemade Salad Dressings
      • Breakfast Cereals & Snacks
      • Vegetable Side Dishes
      • Whole Grain Side Dishes
      • Whole Grain Breads
      • Main Dishes & Casseroles
      • Soups and Stews

Contributors

  • Blue Heron Farm
  • JP
  • meggiewick